Course curriculum

    1. A Message from Dr. Zazu

    2. How to Navigate... Empowered Postpartum - The Collective

    3. Before we begin...

    1. Reconnecting to your Pelvic Floor and Core

    1. Dealing with Bladder Leaks

    1. Optimizing you Core and Scar Tissue Healing

    1. Prepare for Penetration and Sex

    1. What is coming out from where? What you can do to help yourself heal.

About this course

  • $250.00 / month
  • 1 Live Monthly Bonus Training
  • Private Telegram Community
  • 1 Live Monthly Q&A Session

Discover your healing strength in motherhood

Join the Empowered Postpartum Membership Today